eating on none workout days

[thebigfella]

i work out monday 2 friday with a diet of ........

Meal 1(8am)- 5 egg whites, bowl of cereal, banana, bowl of oats
Meal 2(11am)- Tuna, pasta
CARB SHAKE (12pm)
SNACK (12:30)- peanut butter butty
Meal 3(1:30pm)- Chicken breast, rice
Meal 4(3pm)-turkey breast, sweet potatoes
SNACK (3:30pm)- peanut butter butty
TRAIN (4pm)
PROTEIN SHAKE (4:45pm)
SNACK (5pm) – peanut butter butty
Meal 5(6pm)- tuna, pasta
Meal 6(8pm)- beef, home made chips
Meal 7(11pm)- chicken breast, rice
PROTEIN SHAKE (11:30pm)

what should i eat on none workout days should it just be the same of something different

[phat_matt85]

Depeneds on whats your gaol.
What are your stats? and goal?

[thebigfella]

STATS
190pounds
5'7
my age is 23, 24 in a few weeks
my body fat is now 8%
i train 5 days a week
this is my 5th course


its my goal 2 bulk up and get bigger, not to fussy bout my body fat goin up, i think i look better when my body fat reaches around 14%