What you guys think??

[sager85]

Hi, so I am doing a cutting of 10 pounds in 4 weeks. I am 5'11 195 and 23 years old. I weight train 4 days a week and have started doing 45 min of cardio/day sometimes twice . Question is I want alittle help with my diet.


Apple to snap out of state in morning
PWO
4 eggs
apple
salad italain dressing, mixed veg and meat i.e chicken , pork, ham
5 tablespoons All natural Peanut butter

Sometimes servings vary but this is a cutting diet, so I am trying to get carbs from veggies, thanx again.

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[sager85]

Already great videos, helps out alot. Thanx eatrain