I need help losing/cutting weight, critisize my diet..

[K.tiffany21]

I am 20 year of age, I have a genital heart deffect. I had my daughter 2 years ago.
I went back down to my normal weight afterwards but I was put on DEPO PREVERO and i gained 30 pounds. I work out everyday for about an hour, do crunches, reverse crunches, sit ups, squats, etc. I take an hour walk, and take my daughter to the park and run around with her after dinner for like an hour. I use my exercise ball, and dumbbells. I drink only water everyday, and eat plain white chicken for dinner with a salad, and I eat ALOT of fruit for lunch. I havent eaten ANY red meat for over a month. Ive lost 13 pounds so far, and I feel great but I cant lose my gut that kinda hangs over my underwear and shorts aand what not.

I cant take any supplements so i was just wondering if there is other ways I lose weight FASTER??
My sisters wedding is in august and im trying to get down to 125 pounds before the 24th. (( I started at 170 pounds, im currently 157 and I want to be 125..)) PLEASE HELP ME!!


Thank you.
Tiffany <33

[eatrainrest]

welcome tiffany... first question is do you have accurate BF %?

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

AND COME BACK!