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06-22-2009, 08:07 AM #1New Member
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What is the best diet for me? as an amateur?
What is the best diet for me? as an amateur?
im starting bulking up today.. just had a protein shake in the morning and had one now too but im pretty much an amateur at all this stuff... can you recommend a diet for me to follow, it would be greatly appreciated... i'm 5ft. 10 inches and weight 154 pounds which is about 11 stones.
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