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  1. 07-12-2009, 09:06 PM #41
    jamyjamjr
    jamyjamjr is offline Banned
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    250g protien
    250g carbs
    56g fats

    if your not gaining a steady 1-2lbs a week then up the calories 200kcal every third day...
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  2. 07-12-2009, 09:14 PM #42
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    collar
    collar is offline Anabolic Member
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    sorry the diet you have posted mind you about ten times, looks like your starving yourself.
    also include whole foods and more carbs, you are having no where near the amount of carbs you need to have..... or any of the other macros at that.

    im assuming jamy calculated it for you and you should be having at the amount of what he has posted ābove ^^^^
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  3. 07-12-2009, 09:25 PM #43
    jamyjamjr
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    i still believe his tdee should be higher.. but this is at least a starting point.,. im sure we'll see in the next week or so what we need to do
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  4. 07-12-2009, 11:01 PM #44
    bodyND
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    yup im going to start eating like this and training on monday thank you jamy ill keep you posted on my gains
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  5. 07-13-2009, 11:12 AM #45
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    FireGuy
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    Quote Originally Posted by makod View Post
    There is still alot of work to be done. Weights & cardio. Good base to start off with.
    You probably still need to put on some muscle mass if you want to look like him. I'm no expert so i'll leave suggestions to the more experienced users on the board.

    In the meantime start working on your diet.
    Are you trying to be nice? What did you see that leads you to believe that? From what I could see he has a very below average base.
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  6. 07-13-2009, 01:33 PM #46
    CrazyHorse13
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    Jamyjamjr...your awesome...and thanks for all the help...with my diet
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  7. 07-13-2009, 02:40 PM #47
    jamyjamjr
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    np bud...
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  8. 07-13-2009, 02:43 PM #48
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    FireGuy
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    To the OP, I was not trying to flame you in post #45. To me someone who has some good size and or symmetry and just needs for it to be "molded" has a "nice base". You are still a few years away from acheiving that but with the advice J3 gave you, you should be well on your way.
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  9. 07-13-2009, 08:45 PM #49
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    makod
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    Quote Originally Posted by FireGuy1 View Post
    Are you trying to be nice? What did you see that leads you to believe that? From what I could see he has a very below average base.
    He could be a bit heaver but its not like hes overweight or underweight.

    I did also say that i would leave suggestions to more experienced users. That left it open for a more experienced user to say no i don't think you have a good base because this this and this...

    he wants to go from http://forums.steroid.com/attachment...4&d=1247364442

    to http://dyslexicsuntied.files.wordpre...m-gigandet.jpg

    it could be alot worse.
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  10. 07-14-2009, 03:32 PM #50
    bodyND
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    hey jamy man im already seeing great gains from the awasome diet you helped me with. I put on 5 lbs and 4 of which is muslce.
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  11. 07-14-2009, 03:48 PM #51
    jamyjamjr
    jamyjamjr is offline Banned
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    5lbs in how many days???
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  12. 07-14-2009, 04:04 PM #52
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    collar
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    how many days is it?
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  13. 07-15-2009, 06:36 PM #53
    bodyND
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    haha 8 days its awasome
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