New on here.

**uksteve** · 07-12-2009, 07:50 AM

Hi guys im new on here.

some stats

23
220lb @ 6ft 4
13% bf
Diet needs improved
no cycles

Diet

meal 1. 8 egg whites 1/2 cup oats
meal 2 weight gain shake 1050kal PVL mutant mass 52g protien
meal 3 220g turkey and 1 brown pitta bread
meal 4 usn anabolic 50g protien
meal 5 220g turkey with a sweet potato or greens on low carb days
meal 6 CNP peptide 45g protien
Meal 7 8 egg whites and 60g wheatgerm.

advice please. im looking to do a lean bulk, but carbs make me hold water

steve

**uksteve** · 07-12-2009, 08:01 AM

and before you all call me a retard for not putin this in the diet area, would also like to see if you guys think im in a good place to take AS

**Matt** · 07-12-2009, 08:41 AM

First off lol, those arnt meals those are powders, you need to get rid of them and eat real food.

Imo you still have alot of potential to progress without steroids ...

***RAGE*** · 07-12-2009, 09:02 AM

change your diet to real food and you will get your lean bulk...JMO

**stpete** · 07-12-2009, 09:05 AM

As mentioned and i agree, more whole foods. The diet section is a great place to start.
Welcome to AR.

**Matt** · 07-12-2009, 09:08 AM

Oh yeah, Welcome...

**sigman roid** · 07-12-2009, 09:17 AM

welcome the advice you need has allready been given

**uksteve** · 07-13-2009, 03:10 AM

ok guys any better?

meal 1. 8 egg whites 1/2 cup oats
meal 2 weight gain shake 1050kal PVL mutant mass 52g protien
meal 3 220g turkey and 1 brown pitta bread
meal 4 1 can tuna with brown bread and salad
meal 5 220g turkey with a sweet potato or greens on low carb days
after training CNP peptide 45g protien
meal 6 300g steak with veg
Meal 7 8 egg whites and 60g wheatgerm.

**jbm** · 07-13-2009, 03:13 AM

better go to diet section.

**ranging1** · 07-13-2009, 03:28 AM

go to the diet section
get rid of the weight gain shake, reall foods better, WEIGHT GAIN shakes are designed to help if u cant get calories in, demand a high amount of calories, or u have a really high metablsim, der not usueful, just expensive sugar mixed with protein powder
do some googleing and search low carb diets, high protein diets, and carbohydrate cycling, all clean bulk diet
this website will help
http://www.gain-weight-muscle-fast.c...-routines.html
its really useful so do some reading, its helped me alot in my progress

**Phate** · 07-13-2009, 05:11 AM

Originally Posted by uksteve

ok guys any better?

meal 1. 8 egg whites 1/2 cup oats
meal 2 weight gain shake 1050kal PVL mutant mass 52g protien
meal 3 220g turkey and 1 brown pitta bread
meal 4 1 can tuna with brown bread and salad
meal 5 220g turkey with a sweet potato or greens on low carb days
after training CNP peptide 45g protien
meal 6 300g steak with veg
Meal 7 8 egg whites and 60g wheatgerm.

what is your TDEE?

http://www.annecollins.com/calories/...-needs-men.htm