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  1. 07-30-2009, 12:14 AM #1
    chris1
    chris1 is offline Junior Member
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    lose fat build mucle

    i am looking to lose sum fat but also galin mucles will i still gain mucles on a cutting dieti i also hav my protean and creatine. ant sugetions
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  2. 07-30-2009, 05:14 AM #2
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    Klimax
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    You should give your stats first. If your bf isn't very high, you won't cut and gain in the same time. Choose one!
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  3. 07-30-2009, 11:11 AM #3
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    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    cut first
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  4. 07-30-2009, 11:24 AM #4
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    chitownhoker
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    Quote Originally Posted by Klimax View Post
    You should give your stats first. If your bf isn't very high, you won't cut and gain in the same time. Choose one!
    higher the dody fat the easier it is to do this, when you get lower it gets tougher to do
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