Early Morning Workout & Meal Plan

[Jack S]

Hey!

I have been putting together a meal plan trying to make sure I do it right. So seeking a little advice for my mornings.

My Specs:
Age: 21
Height: 6' 3"
Weight: ..145lbs (ya ya i know)

Target Weight: 175 lbs
Target Time Frame: 6-7 Months

Currently Looking at:
• 350g-400g Protein / 400g Carbs / 150g Fats
• 3500-4000 Calories Daily / 8 Meals = 500-600 Calories per Meal


So the deal is that I workout about 4:30-5am and I'm up at 4am. I workout from ~4:30am - 6am. I am not really interested in putting down:

Meal One: Protein/Carb
• 8 Egg Whites
• 1 Scoop Whey Protein
• 1 Cup Oatmeal
50g Protein / 54g Carbs / 5g Fat

Right before a workout. Not sure that is good at all. So should I begin with some sort of pre-workout shake? What would be a good Protein/Carb/Fat mix?

This is what I have following the workout as of right now:

Meal Two: PWO (15-30 minutes after GYM)
• 2 Scoops Whey Protein
• 80g-100g Dextrose
40g Protein / 80g Carbs / 0g Fat

Meal Three: PPWO (1.5-2 hours after PWO)
• Boneless Skinless Chicken Breast (8oz)
• ½ Cup Brown Rice
50g Protein / 70g Carbs / 3g Fat


Thanks in advance for any advice!

--
Jack