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Thread: Junk food and cardio
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08-04-2009, 02:50 AM #1
Junk food and cardio
Its not a cheat day and i have some cake and ice cream at 7pm after dinner.
I have already done weights and cardio earlier in the day.
If i go for a 30-40 min run would i cancel out the cake and ice cream? Maybe even burn fat?
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