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Thread: help with diet
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08-12-2009, 03:36 AM #1New Member
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- Aug 2009
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help with diet
Im going back to the gym i dont want to repeat my same old diet. I was wondering if maybe someone can give me some advice or help me make a weekly diet plan?
stats
Age 31
bf 23%
lbs 216
ht 5'8
goal lean out and bulk up
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