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Thread: help with diet

  1. 08-12-2009, 03:36 AM #1
    ryan_me
    ryan_me is offline New Member
    Join Date
    Aug 2009
    Posts
    44

    help with diet

    Im going back to the gym i dont want to repeat my same old diet. I was wondering if maybe someone can give me some advice or help me make a weekly diet plan?

    stats
    Age 31
    bf 23%
    lbs 216
    ht 5'8

    goal lean out and bulk up
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  2. 08-12-2009, 03:55 AM #2
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    So you wanna learn how to Diet?

    watch these videos first mate...then post up a diet and people will help you tweak it...

    id just concentrate on loseing BF first......then do a bulk later..
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