diet.

brekfast. egg whites (large2)

workout. 2 hour (30min cardio)

lunch. tuna and dry toast (wholemeal)
protine shake

dinner.chicken,gammon,fish, + veg

bedtime snack wholemeal toast with ???



what dose that look like anyone am 185lb wanna get bigger but a have a wee bit of a gutt witch a wanna lose but not my size is this oki or what would you have any tips pll help ???