protien shakes befor bed????

[shauni]

is it oki to have a shake befor bed or do ya want solids?

[pk420]

its great to have a shake before bed. Add a table spoon of extra virgin olive oil to it

[Klimax]

If the pro are casein and you don't add too much milk to it

[shauni]

na mate it whey pro thanks lads saves me putting anything heavy in my gut befor sleep time

[M302_Imola]

if a protein shake is what you are after make sure it's casein protein and mix in some efa's as well.

[shauni]

whats the diffrentce man ?

[energizer bunny]

whey is quick digestian....caesin is slow

[energizer bunny]

whey is best for after training........caesin is good if you arent going to have something to eat for a prolonged time...i.e bedtime

[shauni]

perfect mate so one in morning when a get up second post trainning and one befor bed ? that gd i

see if a was to have the shakes and hold back on all the meals would that help me lose my gutt and then buld up when am happy? or would that just not work?

[energizer bunny]

no mate.......whole food is better than shakes........and by just having shakes wont make you lose the gut any quicker.......you need to follow a decent diet...weight routine and a cardio routine.

[energizer bunny]

stick with whey for after training and caesin before bed.......if you get stuck during the day then a shake wont do any harm......but allways try for whole foods.

[shauni]

sound mate

[BIGJOL]

you can also buy a 6 hour release protein powder..that slowly realease protein over 6 hours to your body...great for bed time.

[jamyjamjr]

1/2lb london broil with avocado or dressed in evoo... that's the best bed time meal

[AdamGH]

i eat a full meal before bed. screw that shake stuff.

[shauni]

big jol where can a buy the 6 hour protien man

[Twist]

eat real food... it's called eating for a reason... not drinking, you don't drink to get big.

[mike500]

i go with casien also or cottage cheese or a cereal wen i need some carbs