Thread: some diet help
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08-18-2009, 05:01 AM #1New Member
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- Aug 2009
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some diet help
im starting a new job next week
wich will make it harder for me to
diet like i have been
i,ll be out the house now between 6-7 till about 3
so could be doing with some help in between these hours
on how to eat as i cant stop to prepare anything
and im always on the go so dont really get lunch
breaks etc
i have this in the morning before i leave
6:30/7:00 breakfast = two oatibix with semi skimmed milk
peice of fruit and a protein shake
i was thinkin of makin up a couple of chicken
breasts with some veg to spread through out the day
at maybe say 11 and 1:30
so that would be three meals
then at around 3:30 have some natural youghart with fruit + shake
at around 6:30 have my normal evening meal
gym at 8/8:30 till 9:30
brown bread sandwich turkey/chicken/tuna+ light mayo + shake
then bed
what you think guys ??
all help wecome i.e. i can swap meals for shakes here etc
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