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  1. #1
    Jookington is offline Junior Member
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    Aug 2009
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    Need a critque was told diet was pretty poor.

    Here is todays consumed food.
    im 30yrs 185
    very active 5-6 days in the gym
    I think I went overboard with Almonds today, but my goal is to maintain current weight or maybe add a few pounds of lean muscle.
    Wanting to start a cycle of Test E but want to make sure my diet is in check.
    Everything is in chronological order starting with breakfast. I eat bout every 2 to 3 hours. below is the correction to read and understand better.
    Attached Thumbnails Attached Thumbnails Need a critque was told diet was pretty poor.-diet.jpg   Need a critque was told diet was pretty poor.-diet2.jpg  
    Last edited by Jookington; 08-19-2009 at 11:20 PM.

  2. #2
    jamyjamjr is offline Banned
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    you seriously need to seperate those meals into something legible.. i cant understand where in the day your meals are...

  3. #3
    Jookington is offline Junior Member
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    Aug 2009
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    69
    alright i edited my original post see if this helps from livestrong.com

  4. #4
    jamyjamjr is offline Banned
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    we recommend you type it out by hand and include the time of each meal and also include when/what your workout reg is..

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