eat good but need to eat more!

[oatmealsucks]

I have always ate good but i know I need to eat more if I want to grow
age 39
5'10"
180 pounds
BF 13%
BMR 1800
TEE 2759
Goal is to get to 200

6:00 oatmeal w/flaxseed (162c/7f/33c/8p)
protein shake
workout
protein shake
9:00 4egg whites and 2eggs, whaet bagel, 4slices turkey bacon (507c/21f/43c/37p)
11:00-12:00 tuna w/ 1tbs low fat mayo (140c/4f/2c/22p)
3:00-4:00 chicken breast w/ brown rice or wheat pasta (546c/7f/41c/66p)
7:00-8:00 steak or chicken or fish w/ a vegtable and rice or pasta or yam (628c/7f/57c/75p)
10:00 casein protein
I snack on almonds, cheese sticks and low fat pudding throughout the day
2743 calories 69g fat (22%) 219g carbs (32%) 320g protein (46%)

I have been striving for 2800 calories and macros at 20% fat, 35% carbs 45% protein

I know I will need to probably up the calories to 3500-4000.

[jamyjamjr]

drop the pudding... i need macros for each meal.

[Klimax]

To bulk your calories should be at least 300-500 kcal over your tdee.

[oatmealsucks]

drop the pudding... i need macros for each meal.

I edited and added macros for each meal in bold

THANKS

[Klimax]

The pro should be about the same in every meal. The first meal should be bigger and the ppwork too. The pro shake alone are quite useless. Add them to meals or drink them with oat. Drop the snacks during the day and add fats to casein.