Need help, come on boys

**Deltasaurus** · 08-23-2009, 11:41 PM

k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.

what do you think guys?

**sizerp** · 08-24-2009, 03:34 AM

Originally Posted by A2thej2008

k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.

what do you think guys?

Sup AJ -

Why not try carb cycling?

**Klimax** · 08-24-2009, 06:22 AM

Stats?

**jamyjamjr** · 08-24-2009, 07:37 AM

we're you doing regular re-feed days??

**Deltasaurus** · 08-24-2009, 10:54 PM

i eat about 300grams of carbs day dont feel i need a refeed

**jamyjamjr** · 08-25-2009, 08:37 PM

what's that got to do with refeeding?? are you not in a calorie deficit??

**Phate** · 08-25-2009, 08:48 PM

Originally Posted by A2thej2008

k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.

what do you think guys?

first let's get a macro breakdown(you don't have to post your whole diet if you don't want to, just the final macros and then tell us how you've been adjusting them on a daily or weekly basis)