waste of food question

[bvfd253]

its been stuck in my head that if i eat more than my body needs then it just goes to waste and into the toilet, lets say my body naturally needed 2500 calories a day and i ate 3000 calories, is it guranteed those extra 500 calories will stick inside of me and not go straight thru me to the toilet?

[sizerp]

If you're overeating, not everything goes to waste. In fact, to grow you NEED to eat above your maintenance level. Remember the more frequently you eat, the faster your metabolism will become. Therefore, your body will start to assimilate the surplus of fuel and get bigger.

This all goes without saying that your goals are to build muscle mass. Overeating without a practical workout routine would be pointless. In actuality, if you weren't working out while increasing your caloric intake above it's needs/maintenance levels you WOULD put on extra fat, or excrete additional waste.