I got a hold of a blood suger tester from my diabeties buddy. Been testing my blood sugar levels after things such as white bread vs whole wheat bread, reg noodles vs whole wheat noodle, white rice vs brown rice and oatmeal vs sugar packeted oatmeal.

I found in myself that in the first three that there was litteraly no change in my insuline spiek between them. Regular oatmeal vs suage packeted oatmeal was the largest spike.


so post work out if your looking for an insuline spike try sugar packeted oatmeal. I use cinnamin swirl has 33 carbs and 14g sugar, two packets of those and im good to go.

just something to chew on!