My Diet Critique

[verino]

hey guys i have always ate very good i just want some insight on my current diet while on my cycle(dbol /test e) please add any suggestions to add or take away any food.

22y/o
6ft.
218lbs
12%bf


Meal 1
3 eggwhites/ 2 whole
plain oats
protien shake in non fat milk

Meal 2
Brown rice
2 cans Tuna
veggies

Meal 3
Whole wheat pasta
chicken breast
veggies

Workout/post workout protien shake

Meal 4
same as meal 3

Meal 5
Brown rice
chicken

Protien shake before bed in water


Drinking a gallon of water per day.

[stringed bean]

before anybody critiques this they are def going to want to see some macros
cals/carbs/fat/prot

[ninjazx14]

hey guys i have always ate very good i just want some insight on my current diet while on my cycle(dbol /test e) please add any suggestions to add or take away any food.

22y/o
6ft.
218lbs
12%bf


Meal 1
3 eggwhites/ 2 whole More Egg whites
plain oats
protien shake in non fat milk Use egg whites instead of this

Meal 2
Brown rice
2 cans Tuna
veggies

Meal 3
Whole wheat pasta
chicken breast
veggies

Workout/post workout protien shake

Meal 4
same as meal 3

Meal 5
Brown rice
chicken

Protien shake before bed in water Whey before bed is a waste because whey is a fast absorbing protein. get something slow absorbing like casein or egg whites again here.


Drinking a gallon of water per day.

Lets get your TDEE and macros of your day. Try to have at least 5 non Protein shake meals.

[Klimax]

There aren't efas.

[jackjackson]

Get the macros
Based on your Bodyfat you have 191 pounds of LBM
Id shoot for at least 300g protein
Brown rice? How much?
Drinking a gallon of water per day? You can do 2 at least on or off cycle.
Agree add casein or cottage cheese + some fats + some veggies to slow down absorption rate
Also add some more protein sources in there all I see is eggs, chicken and tuna.
Better to get an infulx of different protein sources
Also what is the weight of the food in each meal?
We need alot more info

[jamyjamjr]

yea we need a full bmr/tdee and macros