Meal Replacements or just Whole Foods?/ Diet Critique.

[Bryaaaaan]

5'9'', 22yrs, 178lbs. 3328 Cals to maintain current body weight. 10-12%Fat.


Meal 1/2
10g Glutamine/ 1/2 scoop Whey

30 min. Cardio.

Meal 1: 590 Cals
10 Boiled Egg Whites
1 Cup Oats
1 Banana

Meal 2: 500 Cals
1 1/2 Can Tuna
1/2 Cup Almonds

Meal 3: 490 Cals
99/1 Ground Turkey
1/2 Peanuts

Meal 4: PreW. 650 Cals
Lean Beef
Pasta

Meal 5: PostWo 540 Cals
2 scoops whey/water
Turk Sand's.
Dextrose

Meal 6: 520 Cals
8oz Tilapia
1/2 Cup brown rice

Meal 7: 500 Cals
Round Steak
Sweet Potatoes

Total Macs: 3800 Cals, 350+ g Pro.

I basically eat all day as the rest of you all do, Can i sub. a meal replacement somewhere so i can leave my kitchen for at least 4-5 hours....
Constructive crit. would be appraciated

[TJ09]

whole foods are way better then shakes, i use shakes only after a workout

[jamyjamjr]

i know its a pain in the ass to prepare food for your diet...

meal replacments are never gonna match up to whole foods though..

[Bryaaaaan]

Yea well we all have the same problem, oh well,,