some keto help

[D7M]

Ok let me know how this looks,

10:00am
3-5 slices of turkey bacon
3-4 whole eggs/8-10 egg whites not sure which would be better

12:30pm
2 cans tuna in water
Veggies

3:30
Chicken/steak/or 93% lean ground beef

6:00pm
2cans tuna in water
Veggies

8:30
Chicken/steak
Veggies

10:30
Ground turkey/open for help not to sure what to eat here

If its enough cals left over a casien shake b4 bed

Only thing ill be takeing is a multi vitamin first thing in the morning

Ok, I didn't go through every post,

but I can tell you right now, unless you have some serious will power,

that diet is going to suck. you need some EFA's in there.

If you're not going to give your body carbs, at least give it good fats for energy.

Also, how much protein in each meal?

When do you train? I don't see a post-work out meal in there.

[dj87]

Ok, I didn't go through every post,

but I can tell you right now, unless you have some serious will power,

that diet is going to suck. you need some EFA's in there.

If you're not going to give your body carbs, at least give it good fats for energy.

Also, how much protein in each meal?

When do you train? I don't see a post-work out meal in there.

The PWO mean would be the 1030 meal I didn't put that there because jamy knows I work out first thing in the morning so ill have to correct that for other peoples help also,

It was a quick write up since I was at work ill have more time today to fine tune it and the the macros, they gave overtime so I had to take it

[dj87]

i'm not the guru on diet. jamy jam is.

just wanna say good luck with your weight loss!!

Thanks bro ima need all the support I can get its always nice to have somehelp

[jamyjamjr]

you need to post macros.. read through my sticky and you'll know what im talking about...

use fitday. com to figure macros..

once u get those macros up ill critique... there's a coupla things we do need to change like the lack of efa's in your diet..

[dj87]

you need to post macros.. read through my sticky and you'll know what im talking about...

use fitday. com to figure macros..

once u get those macros up ill critique... there's a coupla things we do need to change like the lack of efa's in your diet..

Ill be posting the macros up sometime tonight sorry for takeing so long ill have them tonight

[jamyjamjr]

np bud...

[dj87]

10:00am
5 slices of turkey bacon-(cals/175)(fat/12.5)(carbs/0)(prot/10)
10 egg whites-(cals/171)(fat/0.6)(carbs/2.4)(prot/35.8)

12:30pm
2 cans tuna in water-387 2.7 0.0 85.2
Broccoflower-52 0.5 10.2 5.0
3:30
8oz Chicken-367 7.9 0.0 68.9

6:00pm
2cans tuna in water-387 2.7 0.0 85.2
Broccoflower-52 0.5 10.2 5.0

8:30
8oz chicken-367 7.9 0.0 68.9


10:30
93% lean ground beef-417 25.8 0.0 43.2

added up its(cals/2375)(Fat/61.1)(carbs/22.8)(prot/407.2)

as u can see i need some serious help here but thats where im at right now

[jamyjamjr]

wheres your workout in all this??

your missing the fats.. the efas..

[dj87]

wheres your workout in all this??

your missing the fats.. the efas..

my work out is always first thing in the am so i go to the gym around 8-830 and get back home by 1030.

i have no idea what efas are and what foods they are in

[jamyjamjr]

Check back on my sticky.. it's in there..

[jamyjamjr]

Ok let me know how this looks,

10:00am
3-5 slices of turkey bacon
3-4 whole eggs/8-10 egg whites not sure which would be better

12:30pm
2 cans tuna in water
Veggies

3:30
Chicken/steak/or 93% lean ground beef

6:00pm
2cans tuna in water
Veggies

8:30
Chicken/steak
Veggies

10:30
Ground turkey/open for help not to sure what to eat here

If its enough cals left over a casien shake b4 bed

Only thing ill be takeing is a multi vitamin first thing in the morning

macros buddy.. macros.. i need u to write them out..