some keto help

**jamyjamjr** · 09-25-2009, 02:42 PM

you need to post macros.. read through my sticky and you'll know what im talking about...

use fitday. com to figure macros..

once u get those macros up ill critique... there's a coupla things we do need to change like the lack of efa's in your diet..

**dj87** · 09-27-2009, 04:54 PM

Originally Posted by jamyjamjr

you need to post macros.. read through my sticky and you'll know what im talking about...

use fitday. com to figure macros..

once u get those macros up ill critique... there's a coupla things we do need to change like the lack of efa's in your diet..

Ill be posting the macros up sometime tonight sorry for takeing so long ill have them tonight