regular potatoes (red?) vs sweet potatoes..

[manwitplans]

I know sweet taters are supposed to be the best.
But would choosing regular potatoes make or break my diet?

I live in a country where the sweet potatoes are rare, and very expensive.
And the red once are a staple and inexpensive..

- What about bread vs potatoes? The potatoes got to be better then bread, even WW bread right?

[jamyjamjr]

potato is better then bread..

how about red potatos or yams?? can u get those??

[manwitplans]

I can get red potatoes I think?
Yams are difficult (ain't yams the same thing as sweet potatoes? hehe.

Red potatoes are the same as white? or..

[manwitplans]

I can get red potatoes I think?
Yams are difficult (ain't yams the same thing as sweet potatoes? hehe.

Red potatoes are the same as white? or..

[jamyjamjr]

if you look up a gi/gl index you'd see which one is better..

iv never personally looked up red potatoes.. iv never used them.. but iv been told by reputable guys that its good in the index...

[jamyjamjr]

yup just looked it up.. go for it with the red potatos..

[oakdad]

Might you have a link the good index you are talking about?

[jamyjamjr]

just google gi/gl index bro.. it's no secret