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  1. 09-23-2009, 07:57 AM #1
    liftw8t's Avatar
    liftw8t
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    Waxy throughout day and with meals

    Does anyone think taking Waxy (carb drink) with each meal is a bad idea or also considering drink 32 oz a day throughout day?
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  2. 09-23-2009, 09:02 AM #2
    jamyjamjr
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    Quote Originally Posted by liftw8t View Post
    Does anyone think taking Waxy (carb drink) with each meal is a bad idea or also considering drink 32 oz a day throughout day?
    YES, it is a horrilbe idea.. waxy is a fast acting carb. you'd be spiking your insulin levels all day..

    high insulin levels = fat storage btw...

    hope this helped..
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  3. 09-23-2009, 10:01 AM #3
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    liftw8t
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    Quote Originally Posted by jamyjamjr View Post
    YES, it is a horrilbe idea.. waxy is a fast acting carb. you'd be spiking your insulin levels all day..

    high insulin levels = fat storage btw...

    hope this helped..
    genius I tell you never thought about that insulin spike so you think waxy is best PWO, now what about PreWO and during training?
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  4. 09-23-2009, 02:51 PM #4
    jamyjamjr
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    pwo complex carbs..

    during training simple carbs.. gatorade.. predicated on goals though..
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  5. 09-23-2009, 04:39 PM #5
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    liftw8t
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    Quote Originally Posted by jamyjamjr View Post
    pwo complex carbs..

    during training simple carbs.. gatorade.. predicated on goals though..
    right on man thanks for help?
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