healthy on-the-go breakfast recipes

[sfour_tay]

i rarely have time to eat in the morning so i just bring the food with me and eat it at work.

you guys have any recipes for quick healthy( and preferably) low carb quick on the go meals ??

i have been doing two eggs with a slice of ham on a whole wheat bagel but now im cutting out my bread so the morning sandwich is out the door

[jamyjamjr]

4 eggs, 8 egg whites...

[sfour_tay]

i love me some eggs but there not the most travel friendly. not the worst but not the best. i spliied 4 of them the other day funbling trying to get out the door. so pissed

[xlxBigSexyxlx]

This would be perfect.... let me seeee




Almond-Pecan Waffles

These high-protein waffles are courtesy of Mary Dan Eades, M.D., author of Protein Power. (Check out her recipe-packed blog at proteinpower.com.) To boost the protein and fat while dialing back the carbs, she recommends a combination of pecans, whey-protein powder, and almond flour, which is a high-fiber, low-starch alternative to wheat flour.

You can make almond flour by chopping slivered almonds in a food processor, or you can purchase it preground at www.bobsredmill.com. (For all the recipes found here, choose a protein powder that's nearly all protein—that is, one that contains little carbohydrates or fat—such as Designer Whey Protein or Optimum Nutrition 100 Percent Whey.)

1 cup almond flour
1/4 cup finely chopped pecans
1/2 cup whey-protein powder
1 tsp baking powder
4 oz regular cream cheese, softened
6 eggs
1/4 cup heavy cream

While your waffle iron preheats, combine the almond flour, pecans, whey-protein powder, and baking powder in a small bowl. In another bowl, whisk the cream cheese and two eggs until smooth. Add the remaining eggs one at a time and whisk thoroughly after each. Mix in the cream, then stir in the dry ingredients. Spoon about 1/3 cup batter onto the hot waffle iron and cook for about 3 minutes, until golden brown. Top with sugar-free syrup, peanut butter, or fresh fruit. Or let them cool, place in a ziplock bag, and freeze. When you're ready to eat one, just pop it in the toaster.

Makes about six 7-inch waffles

Per waffle: 382 calories, 27 grams (g) protein, 12 g carbohydrates (3 g fiber, 3 g sugar), 29 g fat (9 g saturated)