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  1. #1
    tobias7912 is offline Junior Member
    Join Date
    May 2009
    Posts
    86

    Confused with carb cycling, low calorie, and cheating

    Whatsup all.
    I'm an experienced weight lifter. I've had personal trainers and everything and my body's not bad....but I want to get cut.
    I have always been conflicting info on diet, however.

    SO

    1) Right now I am counting my calories dilligently.
    MY TDEE is 3957
    I workout Mon - Thursday 4x week (weights 1hr+45 mins cardio at around 70-75% MHR), Friday =1 cardio day, Saturday = one HIIT sprinting 20mins day
    Sunday = off to cheat, sometimes I will make my cheat on Saturday. It depends on whether I feel like eating out.

    Some days I take in 1500 cals, some 2000 cals, some 2500cals.
    I do this because I think I am tricking my metabolism. Please read everything else before replying.

    By not having the same EXACT FOODS I think I am doing the right thing.
    I automatically cycle carbs obviously because the food choices are different.

    2) HOwever, even though **I count cals perfectly,** my sources are not set in stone, in other words, I eat what I want, as long as it is measureable to the gram.
    But everything is measured to a T (perfectly)

    3) I do once a week cheat day...and that I do to prevent starvation mode even more, and I try to make it more than my TDEE (3797 cals is a lot when you think about it).

    I am 5'6
    240lbs
    24yrs old

    I want to be be 210lbs
    No idea of bf%, but I wear 36 inch pants....maybe that can help

    *** PLEASE NOTE***
    I don"t know if it is because I still have a lot to lose, but no matter how low I go (I've even done nutrisystem) I NEVER LOSE MUSCLE MASS>
    In fact, I gain mass very easily.

    I am very energetic, and very muscular (not to brag just setting the stage here). If anything, I will gain muscle.
    Been training since I was 15.

    If I could get this clarified that would be great.
    I am in week 2 of this, lost 8lbs so far and I am seeing results.
    I have dieted similar to this before, via a plethora of diets. My Dad also diets this way , he never loses muscle.
    If ppl can give me input on this, their views, and possibilities of this plz reply.

    I can keep a log if you guys want.
    Tobias
    Last edited by tobias7912; 09-24-2009 at 09:20 PM.

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