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09-27-2009, 02:25 PM #1Junior Member
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Help with bmr and tdde for calorie intake
I did the BMR and TDDE calculations, from the results below, will my daily intake of calories be 3067 to cut weight?
I am 5ft 10 in at 18%
200 x 0.18 = 36lbs
200 - 36 = 164lbs lean body weight
164 / 2.2 = 74.5 lean mass in kg
370 + (21.6 x 74.5) = 1979 BMR
BMR = 1979
1979 x 1.55 = 3067
TDDE = 3067
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09-27-2009, 02:33 PM #2Banned
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2567
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09-27-2009, 02:46 PM #3Junior Member
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Thanks for the quick reponse. How did you come up with 500 less than i got. Do you deduct 500 to cut down?
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09-27-2009, 02:51 PM #4Banned
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yup.. unless your trying to hold on to lbm..
what's your stats??
age
weight
height
bf
goals
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09-27-2009, 02:55 PM #5Junior Member
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My stats are:
Age - 26
weight - 200lbs
height - 5ft 10in
bf - 18
goals - i want to cut my weight down to approximately 175lbs and look leaner. If i posted a few diets tomorrow could you please comment on them thanks for all your help
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09-27-2009, 03:21 PM #6Banned
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yea, i'd be more then happy to help...
you wanna cut so go with the number i gave u
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09-27-2009, 03:23 PM #7Junior Member
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ok thanks, will post the diets up 2moz
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09-28-2009, 12:41 PM #8Junior Member
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what would be the best diet to try {keto diet} or how many carbs should i be including
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09-28-2009, 01:36 PM #9Banned
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would u say your carb sensetive?
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09-28-2009, 01:51 PM #10Junior Member
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if you mean easily put on weight with carbs then yes
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09-28-2009, 04:38 PM #11Banned
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then run a low carb diet..
nothing more or less then 150g of carbs a day
300g protein and 85g fats..
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09-29-2009, 12:10 PM #12Junior Member
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here is the keto diet please advise
Kcal Pro Carbs Fat
Meal 1
300g whole eggs 441 36 0 9.3
Meal 2
100g Cottage Cheese 105 13.2 2 1.4
50g Peanut Butter 290 15 6 23
Meal 3
Chicken 150g 150 30 0 0.2
Broccoli
Almonds 154 5.3 1.7 14
Meal 4
Chicken 150g 150 30 0 0.2
Broccoli
TRAIN
Pro Shake 200 40 2.4 2.3
Meal 5
150g Stake 322 30 0 21
Onions
Mushrooms
Broccoli
Cardio 30 mins 5mph steady pace jog heart rate 139 4 time a week
Meal 6
300g whole eggs 441 36 0 9.3
Pro Shake 200 40 2.4 2.3
Total 2653 275.5 14.5 82.8
Not sure if the macros are rightLast edited by lca; 09-29-2009 at 02:23 PM.
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09-29-2009, 12:13 PM #13Junior Member
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standard carbs please advise
Kcal Pro Carbs Fat
Meal 1
300g eggs whites 108 27 0 0
50 g Porridge Oaks 178 6 30 4
Meal 2
Chicken 150g 150 30 0 0.2
Broccoli
50g Brown Rice Cooked Weights 175 4 36 2
Cardio 30 mins 5mph steady pace jog heart rate 139 4 time a week
Meal 3
Chicken 150g 150 30 0 0.2
Broccoli
150g Sweet Potato 171 2.4 39 0.6
TRAIN
Pro Shake 200 40 2.4 2.3
Meal 5
150g Stake 322 30 0 21
150g Sweet Potato 171 2.4 39 0.6
Broccoli
Meal 6
300g eggs whites 108 27 0 0
50 g Porridge Oaks 178 6 30 4
Pro Shake 200 40 2.4 2.3
Total 2121 244.8 178.8 37.2
Not sure if the macros are rightLast edited by lca; 09-29-2009 at 02:23 PM.
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09-29-2009, 03:54 PM #14Banned
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09-30-2009, 06:52 AM #15Junior Member
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