Diet advice please

[jamyjamjr]

u said you wanted to bulk right??

[hummerman]

Ok.
So new TDEE would be 2966

[hummerman]

u said you wanted to bulk right??

Correct.... maybe just drop a bit in BF but add some nice mass till about mid winter then start to cut down.

[jamyjamjr]

3500 calorie diet
325g protein
325g carbs
128g fats

u think u can build a diet that works into those macros??

use fitday . c o m to build it and then type it out in this thread for critique

look back to my sticky for healthy foods (u can also google low gi gl foods)

[hummerman]

Ok thanks again.

Let me give it a shot and see how i make out.

[hummerman]

How come you suggested to remove the yogurt from my diet?

[diamond]

look at the label.. sugar.

u should drop anything with simple sugars. simple sugar make ur insulin spike which that ur body stores fat.

its great for the average person, that dnt care about ur sugar intake.. but if u wanna get ripped .. boot the simple sugar.

just have 1 day in the week that u get to cheat..
like every friday i dnt follow my meal plan. i dnt over do it.. but i eat w/e i like that day..

[hummerman]

Thanks Diamond !!!

Yogurt happens to be one of my fav foods to....

[diamond]

same here..

i kno sum guys take sumthin to spike insulin pwo..
im not sure if it better for cuttin or bulkin tho.. i pm jamy bout it.

it might be alright pwo... but its safe to ask jamy 1st.

but thro out the day i kno its a no go...

[RuhlFreak55]

yea pwo you need a high glycemic carb.....vitargo, waxy maize, etc.spikes insulin and shuttles nutrients very quickly to the muscle cells..

[diamond]

yea pwo you need a high glycemic carb.....vitargo, waxy maize, etc.spikes insulin and shuttles nutrients very quickly to the muscle cells..

thanx.

[hummerman]

Here's another pic..... more or less the same as first pic.

Bodyfat still guessed at around 16% ?????

[hummerman]

ok almost got my new diet figured out....

Its milk still ok to have?

[diamond]

lactose free skim milk is ok.. but almond milk unsweetened is better, less cals and so on.

just reg skim milk has sugar in it tho..