Diet Critique Needed Please

[bocafl82]

I am 27 years old
5'9", 171 lbs, approx. 12-13% bf
BMR - 1830.83
TDEE - 2837
Currently running 500 mg a week of test cyp

Goals: Drop body fat a little more (to approx 10%), but pick up lean weight to get me to around 175-180 lbs. I normally bodybuild 4-5 days a week and do plenty of cardio 6 days a week (normally 45 min-75 min).


Meal 1 (Breakfast): 4 *****-3 eggs with 1/2 cup of oatmeal

Meal 2 (Post Workout): either a 50g protein shake with 3/4 cp of brown rice or 2 cans of tuna in water with the rice

Meal 3 (Mid Morning snack): 40g protein shake

Meal 4 (Lunch): 6 ounces of lean steak, 1 1/2 cup of broccoli/cauliflower

Meal 5 (Mid Afternoon Snack): Protein Shake

Meal 6 (Dinner): 6 ounces of chicken/lean pork, 1 1/2 cup of broccoli/cauliflower, 1/2 cup of brown rice

Meal 7 (After dinner snack): 40g protein shake


It gets to be a little boring and drab with all the protein shakes, any advice on replacements for at least one of the protein shakes? Also, am I taking in too much, too little or just enough? I'm open to any ideas on changes and also to spruce up the variety a little bit. Thank you in advance.

[Klimax]

We need macros.
Your diet doesn't look very good.