damn, Kick my aye

[Obwhill2026]

currently 22yrs old
35% BF( estimate )
280lbs
5foot11inches

need serious help, did an atkins diet thing and had great results

below would be my former or current efforts at dieting and working out:

meal 1- 4/5 raw eggs, 2 capsules fish oil, 1 multi vitamin
meal 2 - 3 slices lunch meat, 2 string cheese

workout-30-45mins cardio 1-1.5 hr weights

meal 3 - protein shake
meal 4 - chicken breast, 2 hard boiled eggs, 1/4 cup cheese, 2 TBs ranch dressing

not sure what else i'll have to add or edit. any and all advice. hopefully i'm ight somewhere and people point out exactly where i'm wrong.

gracias

[dj_pacman51]

Watch these vids

http://www.dailymotion.com/video/x2st3r_…

http://www.dailymotion.com/video/x2stak_…

http://www.dailymotion.com/video/x2svbs_…

http://www.dailymotion.com/video/x2svrw_…

http://www.dailymotion.com/video/x2svxu_…

http://www.dailymotion.com/video/x2sw5i_…