Results 1 to 4 of 4
  1. 12-02-2009, 12:02 AM #1
    ATL
    ATL is offline Junior Member
    Join Date
    Jun 2006
    Posts
    121

    What activity level am I?

    Alright, so right now my days are made of going to the gym and starting with an hour on the bike, and then finishing with 30-60 minutes of lifting. After and before that I am playing video games, chilling with my friends, basically doing lazy activities. what would my activity level be?
    Reply With Quote Reply With Quote
  2. 12-02-2009, 07:47 AM #2
    **TOP**'s Avatar
    **TOP**
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044
    whats your goals? whats the purpose of doing cardio prior to lifting?? And how many days a week are you doing this?..TOP
    Reply With Quote Reply With Quote
  3. 12-05-2009, 08:08 AM #3
    alban
    alban is offline New Member
    Join Date
    Nov 2009
    Posts
    8
    I think you should lifting first, and then do cardio.
    Reply With Quote Reply With Quote
  4. 12-05-2009, 08:11 AM #4
    iron minded
    iron minded is offline Banned
    Join Date
    Oct 2009
    Location
    Manchester UK
    Posts
    75
    not high, you could start walking some that would be of benefit or jogging if you want to lose weight. i find WOMEN keep me on my toes..
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules