Critique my Diet

[ATL]

BMI is about 3300, i am 5 foot 9 and 270 lbs, I was once pretty strict but then fell out of it, and am now itching to get back at it. I dont do much during the day, except lazy activities, other than jump on the bike for an hour, followed up by 30-60 minutes of lifting. I assumed my BMI was lightly active.
Meal 1:
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals

Meal 2:

One can tuna, 1 Cup of Oatmeal, 1 cup of spinach
39 Gs of Protein, 60 Gs of Carbs, 5 Gs of Fat, 500 Cals

Meal 3:

Chicken Breast, 3/4 Cup of Oatmeal, 1 Cup of Spinach
62 Gs of Protein, 45 Gs of Carbs, 10 Gs of Fat, 553 Cals

PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites, 3/4 cup of dry oatmeal, 460 Cals
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 460 Cals

Meal 5:

2 scoops Promasil, 2 tablespoons of flax seeds 360 Cals
43 Gs of Protein, 4 Gs of Carbs, 8 Gs of Carbs, 360 Cals

Meal 6: (Thrown in somewhere when i dont have time to eat)

1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein, 45 Gs carbs, 5.5 Gs Fat, 360 Cals


248 Gs of Protein, 289 Gs of Carbs, 49.5 Gs of Fat, 2800 cals, with the PWO

[Twist]

BMI is about 3300, i am 5 foot 9 and 270 lbs, I was once pretty strict but then fell out of it, and am now itching to get back at it. I dont do much during the day, except lazy activities, other than jump on the bike for an hour, followed up by 30-60 minutes of lifting. I assumed my BMI was lightly active.
Meal 1:
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals
****ok
Meal 2:

One can tuna, 1 Cup of Oatmeal, 1 cup of spinach
39 Gs of Protein, 60 Gs of Carbs, 5 Gs of Fat, 500 Cals
****no oatmeal
Meal 3:

Chicken Breast, 3/4 Cup of Oatmeal, 1 Cup of Spinach
62 Gs of Protein, 45 Gs of Carbs, 10 Gs of Fat, 553 Cals
****no oatmeal
PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals
****toss it in the garbage

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites, 3/4 cup of dry oatmeal, 460 Cals
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 460 Cals
****ditch the oatmeal, green veggie here

Meal 5:
2 scoops Promasil, 2 tablespoons of flax seeds 360 Cals
43 Gs of Protein, 4 Gs of Carbs, 8 Gs of Carbs, 360 Cals
****what is this?

Meal 6: (Thrown in somewhere when i dont have time to eat)
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein, 45 Gs carbs, 5.5 Gs Fat, 360 Cals
****toss the oatmeal, add fat and a slow digesting protein like casein if you have to not eat real food

248 Gs of Protein, 289 Gs of Carbs, 49.5 Gs of Fat, 2800 cals, with the PWO

look for the ****
I am guessing you have a high bf% post pic if you don't know. Just based on that fact I would go low carb.

[ATL]

So ur thinking it should look like this?
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals
****ok
Meal 2:

One can tuna, 1 Cup of Oatmeal, 1 cup of spinach

****no oatmeal
Meal 3:

Chicken Breast, 1 Cup of Spinach

****no oatmeal
PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals
****toss it in the garbage

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites
****ditch the oatmeal, green veggie here

Meal 5:
2 scoops Promasil, 2 tablespoons of flax seeds
****what is this?

it is casein

Meal 6: (Thrown in somewhere when i dont have time to eat)
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein, 45 Gs carbs, 5.5 Gs Fat, 360 Cals
****toss the oatmeal, add fat and a slow digesting protein like casein if you have to not eat real food.

meal 6 is not my last meal, it is a meal that gets tossed in when im out sometime during the day.

So really that low of carbs eh? ive always thought i had to keep up with the carbs aslong as they're good carbs?

[Twist]

So ur thinking it should look like this?
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals
****ok
Meal 2:

One can tuna, 1 Cup of Oatmeal, 1 cup of spinach

****no oatmeal
Meal 3:

Chicken Breast, 1 Cup of Spinach

****no oatmeal
PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals
****toss it in the garbage

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites
****ditch the oatmeal, green veggie here

Meal 5:
2 scoops Promasil, 2 tablespoons of flax seeds
****what is this?

it is casein

Meal 6: (Thrown in somewhere when i dont have time to eat)
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein, 45 Gs carbs, 5.5 Gs Fat, 360 Cals
****toss the oatmeal, add fat and a slow digesting protein like casein if you have to not eat real food.

meal 6 is not my last meal, it is a meal that gets tossed in when im out sometime during the day.
$$$$I don't see another one after it...
So really that low of carbs eh? ive always thought i had to keep up with the carbs aslong as they're good carbs?
$$$$I am assuming you want to cut. and IMO carb cycling is the way to do that.

LOOK for $$$$
I don't see any changes.

[ATL]

What ya mean u see no changes? Meal 6 isn't my last meal, meal 5 is, 6 is a filler meal sometime during the day. Yes I want to cut fat, and having one meal with carbs In the morning, and thb one in the post workout shake

[yungone501]

What ya mean u see no changes? Meal 6 isn't my last meal, meal 5 is, 6 is a filler meal sometime during the day. Yes I want to cut fat, and having one meal with carbs In the morning, and thb one in the post workout shake

Man, you should PM **TOP** on this bro. He's good with the whole cutting/leaning down thing. He will lead you in the right direction. Diet doesnt really look all that bad, just needs to be tweaked. Good luck.

[ATL]

lol now im so confused. Here is what I have now, to shed off this fat.

Meal 1:
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals

Meal 2:

One can tuna, , 1 cup of spinach
28 Gs of protein, .5 Gs of Fat, 140 Cals

Meal 3:

Chicken Breast, 1 Cup of Spinach
53 Gs of Protein, 5.5 Gs of Fat, 280 Cals

Workout:
1 hour on the bike followed by 30-60 mins lifting

PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites
34 Gs of Protein, 1 G of Carbs, 5 Gs of Fat, 190 Cals

Meal 5: (last meal of the day)

2 scoops Promasil, 3 tablespoons of flax seeds
43 Gs of Protein, 6 Gs of Carbs (all fiber), 10 Gs of Fat, 405 Cals

Meal 6: (Thrown in somewhere when i dont have time to eat)

1 scoop whey,
22 Gs Protein, 1 Gs carbs, 1 Gs Fat, 120 Cals

macros are:
223 Protein, 53 Gs of Carbs, 32.5 Gs of Fat, 1700 Cals, without the PWO

Now what should I do with the last meal? should I still add fat? cause I already have the three tbsp of flax goin in with the promasil. You also said get rid of the Anabolic window, yet after a workout dont I want fast absorbing carbs, and proteins? Oats are that much better?, If I follow this pattern of eating is that carbs cycling? or will I have to up the carb intake a couple times a week?

[ATL]

also, I have read some of ur other posts twist, and have changed all my green veggies to broccoli, after seeing how adamant you are that broccoli (high fibre) is essential for fat loss, I am also taking a GNC multi, and a fish oil pill in the morning and afternoon

[POPS]

I have been working with Twist and Top on the whole diet thing. They both have great ideas that are helping me achieve my goals; bigtime. They know what theyre doing, just give them BOTH a chance.......jmo......

[Twist]

lol now im so confused. Here is what I have now, to shed off this fat.

Meal 1:
1 ***** 3 whole egg, 1 Cup of egg whites, 1 Cup of Oatmeal
43 Gs of Protein, 46 Gs of Carbs, 9.5 Gs of Fat, 550 Cals
****OK

Meal 2:

One can tuna, , 1 cup of spinach
28 Gs of protein, .5 Gs of Fat, 140 Cals
****ok, maybe up tuna amount because this meal is lower than the rest.

Meal 3:

Chicken Breast, 1 Cup of Spinach
53 Gs of Protein, 5.5 Gs of Fat, 280 Cals
****good

Workout:
1 hour on the bike followed by 30-60 mins lifting
****do cardio after weights.

PWO:

3 Scoops Of Anabolic Window 300 Cals
30 gs of Protein, 43 gs of Carbs, 2 Gs of Fat, 300 Cals
****ok, probably bad carbs and I would take this whole meal out and just replace it with meal 4

Meal 4:
1 ***** 3 whole egg, 3/4 cup of egg whites
34 Gs of Protein, 1 G of Carbs, 5 Gs of Fat, 190 Cals
****good, make this PWO, add fish oil

Meal 5: (last meal of the day)

2 scoops Promasil, 3 tablespoons of flax seeds
43 Gs of Protein, 6 Gs of Carbs (all fiber), 10 Gs of Fat, 405 Cals
****this one has to be a solid food source. chicken or red meat.

Meal 6: (Thrown in somewhere when i dont have time to eat)

1 scoop whey,
22 Gs Protein, 1 Gs carbs, 1 Gs Fat, 120 Cals
****add some fat or good carbs, depending on where it is during the day

macros are:
223 Protein, 53 Gs of Carbs, 32.5 Gs of Fat, 1700 Cals, without the PWO

Now what should I do with the last meal? should I still add fat? cause I already have the three tbsp of flax goin in with the promasil. You also said get rid of the Anabolic window, yet after a workout dont I want fast absorbing carbs, and proteins?
****eggs are damn fast, and oatmeal is fine if you want carbs. don't put too much stress on that waxymaize hype. its a marketing ploy without the use of exogenious insulin . top and I both do pro/fat meals

Oats are that much better?, If I follow this pattern of eating is that carbs cycling? or will I have to up the carb intake a couple times a week?

you can carb cycle, or do refeeds or whatever. take your time and see how the diet treats you then come back after a week or so.(or if you have questions of course)