Thread: Current diet plan..
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12-04-2009, 10:01 AM #1
Current diet plan..
Im going to roll with something like a keto diet and see what happens. Never did this before. Thanks to Top, Twist and Musclescience I think I have a good grip on how it can work. Just looking for extra feedback
I probably do not need any but who knows...maybe theres someone out there who knows something that we dont?
Maybe Fireguy or C Bino?
Im going to roll like this. Obvoiusly cutting.
Bmr - 1850
Tdee - 2850
Daily cals - 2200/day
Weight training x 4 days
L.I.cardio x 5 days/45 - 60 min
Week 1 - mon - fri - 50%p / 40%f / 9%c , Sat/Sun 1 carb meal each day probably in the am
Week 2 - mon - sat same as above, then Sun full refeed.
Like I said, I have never tried this before so theres only 1 way to find out....
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12-04-2009, 04:07 PM #2
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12-04-2009, 05:19 PM #3
Keto works well when it's done right.
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12-05-2009, 06:52 AM #4
He shouldn't go into ketosis with this diet. just linger in the low carb region. People don't really know what keto is and they think everytime they don't eat carbs for a day they are in ketosis. When you are in keto all kinds of weird shit happens. he will just be low carb
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