Thread: Clean mass or dirty mass
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12-06-2009, 03:49 PM #1
Clean mass or dirty mass
Just a question for people who have been there and already done it.
so im 5ft 7, 190 lbs about 13% bf and want to eventually be 215lbs and maintain around about 7-9% BF
which method do you think will get you there the quickest
a bulkey bulk where i will add more fat but possibly gain more actuall muscle aswell followed by a big cutting diet and cycle
or
a clean gaining diet where gains will be slower but fat gains will be less followded by a cutting diet and a cycle
if im not making sense then slap me
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