Just a question for people who have been there and already done it.


so im 5ft 7, 190 lbs about 13% bf and want to eventually be 215lbs and maintain around about 7-9% BF

which method do you think will get you there the quickest

a bulkey bulk where i will add more fat but possibly gain more actuall muscle aswell followed by a big cutting diet and cycle

or

a clean gaining diet where gains will be slower but fat gains will be less followded by a cutting diet and a cycle

if im not making sense then slap me