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Thread: need diet

  1. 12-07-2009, 10:58 PM #1
    firsttimer555
    firsttimer555 is offline Associate Member
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    need diet

    i really searched a lot for a diet that i could use for my own but no one has th stats that i have, first time working out working out for about 6 months i had back surgery so i put on weight during recovery dont really have a great wokout plan either would like to cut weight i have naturally big muscles any help would be greatly appreciated

    16" biceps
    50" chest
    25" thighs
    18" calves

    33
    6'2"
    256.8 pounds
    bf% ?
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  2. 12-07-2009, 11:01 PM #2
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    Twist
    Twist is offline "AR's Personal Trainer"
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    post a pic or pm a pic. most likely (99%) it is a low carb extra cardio for you bud
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  3. 12-07-2009, 11:05 PM #3
    firsttimer555
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    workin on postin a pic
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  4. 12-07-2009, 11:23 PM #4
    firsttimer555
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    Please help

    can anyone lin out a diet plan for me PLEASE
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  5. 12-07-2009, 11:30 PM #5
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    Twist
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    need bf first. and tdee.
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  6. 12-07-2009, 11:36 PM #6
    firsttimer555
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    how do i figure those out
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