tear my diet apart please (what do i need to change and why)

[bigmoe5067]

meal 1 - 4 eggs scrambled with 1 slice low fat cheese, 1 cup organic skim milk, 1 cup oatmeal (w/ 1tbsp coconut oil)
meal 2- 2 scoops whey in water, peanut butter and jelly sandwhich (3tbsp natty pb and organic rasp. jam), sometimes a tuna sandwhich instead of pb&j. all on whole wheat
meal 3 - same as meal 2
meal 4- 8 oz piece of chicken with 1 cup whole grain rice, 2 oz peanuts(raw)
meal 5 same as meal 2
meal 6 - same meal 2
meal 7- 8oz salmon/beef patty (90%lean)/steak, 1 cup romaine lettuce with italian dressing(2tbsp), 1.5 cups of whole grain rotini in low sugar sauce with light parmesan
meal 8- sometimes ommited, or just 1 scoop whey in water, tuna sandwhich on wheat

im not guna lie though, when i take my gf out to eat, i slack really bad, but that like twice every 3 weeks

when you tear this apart, dont just tell me what is wrong, tell me ...
1) why its wrong
2) what you would do

my goals- clean bulk for a test prop cycle. i used to be morbidly obese and have a hard time keeping fat mass down when i bulk

stats
im 6'1 243LBS at 16-20BF%. been training 4 years, only 2 of which are intense prep

stipulations- while in school, meals 2 and 3, and sometimes 4 will have to be very basic(whey in water, easily accesible carb source, easily accesible fat source)

[bigmoe5067]

and for supps i take
fish oil 2,000mgs 3xdaily
multi 2x daily
evening primrose oil 3x daily
co-q 50mg 2xdaily
vitamin e 500iu 1xdaily
vitamin c 1000mg 3x daily

joint supps
msm 2x daily
glucosamine sulfate 2 xdaily
calcium citrate

kidney/urinary/prostate
-cranberry extract 3xdaily

mood
st. john wort

liver
nac 3xdaily
milk thistle 3xdaily
choline/ala/dandelion rootextract pils

[bigmoe5067]

and i take saw palmetto for prostate health

[Twist]

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___