Reasurance & Critique

[CoreyJoseph]

Hey guys Im looking for you to critique my cutting diet. I have done several contest preps but I seem to be stuck lately im just dieitng to get down around 10%. My current stats, 5'9 220lbs @ 15%. Currently taking Sus 250 1ml EOD and taking Arimadex .5mcg EOD to cut the bloat of the Sus. I tend to lean out quicker with test supplementation I will throw Tren A in in a few weeks. My body type allows me gain mass very quickly but I have trouble getting my abs in, so i typically have to go with a lower carb style diet. My diet I plan to start goes as is...

6 egg whites 1 whole egg with yolk, 1/2 cup oats

1 can tuna, 1 yam, 1 cup veggies

6oz Chicken Breast, 1/2 cup brown rice, 1tbsp all natural peanut butter or 1 serving almonds

6oz Chicken or Lean Beef, 1/2 cup brown rice, 1 cup veggies

6 oz Chicken or Talapia, salad with oil and vinagar or 1cup veggies

1.5 scoops whey shake with water or 6 egg whites

[Twist]

Hey guys Im looking for you to critique my cutting diet. I have done several contest preps but I seem to be stuck lately im just dieitng to get down around 10%. My current stats, 5'9 220lbs @ 15%. Currently taking Sus 250 1ml EOD and taking Arimadex .5mcg EOD to cut the bloat of the Sus. I tend to lean out quicker with test supplementation I will throw Tren A in in a few weeks. My body type allows me gain mass very quickly but I have trouble getting my abs in, so i typically have to go with a lower carb style diet. My diet I plan to start goes as is...

6 egg whites 1 whole egg with yolk, 1/2 cup oats

1 can tuna, 1 yam, 1 cup veggies

6oz Chicken Breast, 1/2 cup brown rice, 1tbsp all natural peanut butter or 1 serving almonds

6oz Chicken or Lean Beef, 1/2 cup brown rice, 1 cup veggies
Lat meal
6 oz Chicken or Talapia, salad with oil and vinagar or 1cup veggies

1.5 scoops whey shake with water or 6 egg whites
this should not be your last meal

contest prep is beyond me but for someone with low carb diet it doesn't seem your carbs are that low. I will stay out of it for the most part. you should pm fireguy, top, nark etc to help out. I assume you have a reason for placing things where they are so they can assist you better.

I recommend switching your last two meals as fish digests very quickly and beef takes a while. also you can cut carbs out of your last meal.

and of course test helps with everything.

[CoreyJoseph]

Twist, Im not looking to do a contest diet any more Im just trying to diet down to a reasonable physique that is pretty cut up and hold it. What do you suggest I change my diet too? When I dieted for compations I would start at moderate carbs and work down as I went to confuse my body. What suggestions do you have? Other guys add things if you can..Thanks

[FireGuy]

The way you worded "several contests preps" makes it sound like you have competed before but I get the feeling that may not be the case. If you have competed before I cant figure out why you would need help getting to 10%. Sorry if I am not adding much to the discussion just a bit confused.

[CoreyJoseph]

All of my previous diets have been dirastic changes and I always came in clean but always a little above weight.. Example I tried getting ready for 2 NPC shows and came in pretty dry and hard but didnt come in at the weight class i wanted to and wasnt really big enought to step up into the bigger weight class. Its been a while and my body doesnt quite react the same, Im so stressed with med school and a lot of other things that i think its screwing up my dieting.

[CoreyJoseph]

My avitar picture is about as lean as I have gotten with out depleating water. Im looking to get back around that neighborhood just looking for new suggestions. My workout partner is a big eater and his diets dont seem to help they just get me massive even on a cutting diet. He is a crediable source...Check him out team muscle tec athlete Mike Knowles..

[LionsGate]

[Twist]

Go lo carb and up your cardio to 2hours a day.

[FireGuy]

He is already around 150 grams of carbs a day which is low carb. You dont have to be on a keto diet to be low carbs. To me anything under 200grams of carbs is low, especially for a guy his size. Looks to me like you are severly undereating.

[**TOP**]

Looks to me like you are severly undereating.

Agreed
rough estimate
meal 1......330 cals
meal2........240
meal3........373
meal4.........303
meal5.........240
meal6..........170

TOTAL FOR THE DAY............1656!!!!!!!

i EAT THIS MUCH BY LUNCH! Its seems you have dropped your bmr and sabotaged yo self!! Good news is,it can be fixed.

[CoreyJoseph]

What do you guys think?
Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax)

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition
Do you guys think this should be a Meal with a white baked potato or a shake with dextrose or maldextren?
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
1.5 scoops protein powder with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.

CREDIT GOES TO RAMBO just happen to fit my stats

[Twist]

drop the shakes, replace with real food, get macros up. Just saying protein and carbs is not descriptive enough.