Forcing myself to eat

[Klimax]

Hi guys! I have been sick for two days and wasn't able to eat anything or to keep it in my body.
Yesterday i went back on track and started my usual diet but i really had to force myself to eat (i never had to before). So my question is:
do you suggest trying to force myself till i get used again to my diet or listening to my body? I would prefer to listen to my body, but...

Other times when i was sick i didn't have these troubles.

[Twist]

shakes. change your food sources till you get better. veggies are easier and eggs are easy too.

[stevey_6t9]

when ig et the flu i cant eat. but its called harden up and force urself to eat

[Damienm05]

While it's our creed; lean protein is the hardest thing for the body to digest. High pro carb sources, nut butter should be easy for you however. Shakes, also hard to digest, will be a lot easier than meats. IMO, if you lose out on pro intake by 25% or so, it's no biggie.

[Twist]

just don't exercise and you shouldn't lose muscle.

[Klimax]

So I decided to listen to my body. I lost some weight, but my recovery was easy.