need advice

[bulkcadi]

i have been to these forms b4 and i want some advice again... so far im 5'7 and i weigh 150.im 20yrs old. i have done 3 cycles.. but i dont want to jump on another one. im bout to do a blood test to see how my body is doing. i have seen guys who get huge from eatting right and training right. But in my case i dont know y but i drink protein 3 times a day.. on in the moring then two hours frm that i eat and then in the afternoon protein again and two hours frm that eat. then gym for bout 1hr and a half depending on how packd the gym is.. i work out one muscle a week and try to go heavy everytime but steady. after the gym i drink a protein and eat and sleep i go up to like 153 154 and drop back down to 150. i cant pass that lvl.. i wanna get to 170 around there what can i do.?
1st cycle
test E 300
Deca 300
for 10 weeks
2nd cycle
test E 250
tren 100
for 12 weeks
3 cycle
test E 300
deca 300
for 15 weeks
i grew the most out of this one frm 140 to 165
how nice that i got sick got send to the hospital and they give me some pills that droppd me to 150
so i dont want to shoot up till im 25 or so.. what can you guys help me with?

[Big]

list your diet, in detail

[elpropiotorvic]

list your diet, in detail

x2.....

[**TOP**]

list your diet, in detail

fahizzl!!


Here we go again!!!!!!!!!!!!!! OH also how did PCT go for ya??

[bulkcadi]

well lol.. ok
at 9 i drink a protein 52grams with milk and a banana
at 11 i eat two eggs,tostada, and cafe con leche
at 2 i eat either pollo tropical (rice a 1/2 chicken with black beans) or quzinos
at 4 i drink a protien shake again
at 6.30 i go to the gym
at 8 i drink a protein and eat what my mom makes (cuban food)

[bulkcadi]

and the pct i took P6 and novadex 3 pills a day for like 2 and a half weeks

[Twist]

first of all your "pct" is prohormones which are actually teh opposite of a pct and sometimes even require a pct. bad move.

and your diet is terrible and you will not grow at all on that... at all. look at the other diets in this forum

[elpropiotorvic]

UR diet is ur main problem...no mas cafe con leche y tostada o pollo arroz y frijoles.....o quiznos..

and I think you get up too late...but maybe is just me being jeaolus about not being able to wake up that late

que edad tienes?

[bulkcadi]

ok what you think i should do in the case of pct.. do i get on it again or its to late already.. its been 2 months i have been off the cycle

[bulkcadi]

well i work frm 9 to 6.. lol and im 20 yrs old... so all that that i eat is bad for me then...

[elpropiotorvic]

not bad....but ur diet doesnt match your goals

[bulkcadi]

ok.. so i got to switch it up then.. more likly what should i start to eat so this monday i start the diet plan..

[bulkcadi]

this is how i look now at 150 its on my profile picture