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  1. 12-21-2009, 12:29 AM #1
    firsttimer22
    firsttimer22 is offline Associate Member
    Join Date
    Nov 2009
    Posts
    285

    bulking diet on gear, need advice asap!

    currently on test e 500mg/wj -12weeks (First cycle)

    5'10
    22yrs young
    180lbs
    10% BF
    training for 6 years

    goals:
    gain as much lean muscle possible before cutting cycle

    current diet consists of 7 meals a day

    3600cals
    270protein
    450carbs
    80fat

    i did a 30/50/20 ratio....how does it look?
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  2. 12-21-2009, 07:43 AM #2
    Sfla80's Avatar
    Sfla80
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    show the foods you are eating with all the macros
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