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12-21-2009, 03:25 PM #1Associate Member
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bulking diet in progress....need opinions before i create it
22yrs young
5'10
180lbs
10% BF
6 years training
goals: to gain as much muscle possible before starting a cutting cycle
using the harris benedict formula to maintain weight i need 2650 roughly kcals a day
i received advice to to a 50/30/20 ratio of carbs/protein/fats
i want to see if you guys agree on these macros
also need to know how many cals i should intake with my goal in mind
please feel free to give expert advice, thanks guys
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12-22-2009, 11:28 AM #2
I've already seen this thread:
bulking diet on gear, need advice asap!
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