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  1. #1
    firsttimer22 is offline Associate Member
    Join Date
    Nov 2009
    Posts
    285

    bulking diet in progress....need opinions before i create it

    22yrs young
    5'10
    180lbs
    10% BF
    6 years training

    goals: to gain as much muscle possible before starting a cutting cycle

    using the harris benedict formula to maintain weight i need 2650 roughly kcals a day

    i received advice to to a 50/30/20 ratio of carbs/protein/fats

    i want to see if you guys agree on these macros

    also need to know how many cals i should intake with my goal in mind
    please feel free to give expert advice, thanks guys

  2. #2
    Klimax's Avatar
    Klimax is offline Member
    Join Date
    Jul 2009
    Location
    Nightmares of bad kids
    Posts
    716
    I've already seen this thread:
    bulking diet on gear, need advice asap!

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