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  1. #1
    Damienm05's Avatar
    Damienm05 is offline Productive Member
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    Aug 2009
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    Montreal
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    Pro intake on gear

    I keep hearing that my current "situation" yields increased protein synthesis. And in the same token, that I should be taking in like 2.5 grams of protein per lb. of lean body mass. I've always been able to gain just fine at 1.5 grams. Is there any real evidence of this (I haven't found any) and should I start increasing my pro at each serving? Thanks as always.

  2. #2
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    2g per lb is more then enough mate, gear or no gear

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