Starting my first big bulker tweek my meal plan thx thx

[lonelysoldier1988]

CAL PRO CARB FAT

Meal 1: 6 whole eggs 480 36 6 26
2 oz Sharp Cheese 220 14 2 18
1/2 Cup oats 150 5 27 3
1 packet quaker oats 160 4 33 2
2 pieces whole wheat 160 5 24
bread
2 cups vegetables 60 4 12 0

Supplements: Multi V Vit c+e Fish oil
--------------------------------------------------------------------
1230 64 92 49


Meal 2: 3 Scoops Whey 360 72 9 3
2 medium banana 200 2 54 0

Supplements: Animal Pack Jack3d 5mg Creatine 2 caps BCAAS
--------------------------------------------------------------------
560 64 63 3

During: 2 cups Gatorade 100 0 28 0


Meal 3: 3 Scoops Whey 360 72 9 3
2 cups 2% Milk 260 16 24 10
2 cups grape juice 170 0 42 0

Supplements: 5mg Creatine 2 caps BCAAS fish oil
------------------------------------------------------------------
790 88 75 13





Meal 4: 12oz Chicken Breast 390 81 0 2
2 pieces wheat bread 160 5 24 0
2 cups Brown Rice 300 8 66 2
24 almonds 160 6 6 14
2 cups vegetables 60 4 12 0
1 tbsp EVOO 120 0 0 12

Supplements: Vit C
--------------------------------------------------------------------
1030 104 118 30


Meal 5: 12oz Fish 300 66 0 6
2 cups Brown Rice 300 8 66 2
24 almonds 160 6 6 14
2 cups vegetables 60 4 12 0
1 tbsp EVOO 120 0 0 12

Supplements: None
--------------------------------------------------------------------
940 84 84 34

Meal 6: 2oz Sharp Cheese 220 14 2 18
1 yoplait yogurt 100 5 20 0
1/2 cup oats 150 5 27 3

Supplements: Multi V fish oil
--------------------------------------------------------------------
470 24 49 21

5000 425 500 150


So I laid it all out for you. Im not on gear.


Stats:

175
5-11
14%
21 years old

just getting into the game. Although I believe I have good genetics and a good understanding of training and nutrition. It been a year full of trial and tribs.

But I finnally feel like im able to up my level. Just got my own kitchen and im excited byy all means to grow thx for ur help

[lonelysoldier1988]

what the hell no feed back whats up with this forum

[FireGuy]

I think you are going to put on quite a bit of fat eating that diet.

[inheritmylife]

Why don't you eat it and give us feedback?

[mg1228]

I think you are going to put on quite a bit of fat eating that diet.

x2---do u know ur tdee--seems u could bulk at 3500 cals--too much whey,imo

[mg1228]

CAL PRO CARB FAT

Meal 1: 6 whole eggs 480 36 6 26
2 oz Sharp Cheese 220 14 2 18
1/2 Cup oats 150 5 27 3
1 packet quaker oats 160 4 33 2
2 pieces whole wheat 160 5 24
bread
2 cups vegetables 60 4 12 0

Supplements: Multi V Vit c+e Fish oil
--------------------------------------------------------------------
1230 64 92 49


Meal 2: 3 Scoops Whey 360 72 9 3
2 medium banana 200 2 54 0

Supplements: Animal Pack Jack3d 5mg Creatine 2 caps BCAAS
--------------------------------------------------------------------
560 64 63 3

During: 2 cups Gatorade 100 0 28 0


Meal 3: 3 Scoops Whey 360 72 9 3
2 cups 2% Milk 260 16 24 10
2 cups grape juice 170 0 42 0

Supplements: 5mg Creatine 2 caps BCAAS fish oil
------------------------------------------------------------------
790 88 75 13





Meal 4: 12oz Chicken Breast 390 81 0 2
2 pieces wheat bread 160 5 24 0
2 cups Brown Rice 300 8 66 2
24 almonds 160 6 6 14
2 cups vegetables 60 4 12 0
1 tbsp EVOO 120 0 0 12

Supplements: Vit C
--------------------------------------------------------------------
1030 104 118 30


Meal 5: 12oz Fish 300 66 0 6
2 cups Brown Rice 300 8 66 2
24 almonds 160 6 6 14
2 cups vegetables 60 4 12 0
1 tbsp EVOO 120 0 0 12

Supplements: None
--------------------------------------------------------------------
940 84 84 34

Meal 6: 2oz Sharp Cheese 220 14 2 18
1 yoplait yogurt 100 5 20 0
1/2 cup oats 150 5 27 3

Supplements: Multi V fish oil
--------------------------------------------------------------------
470 24 49 21

5000 425 500 150


So I laid it all out for you. Im not on gear.


Stats:

175
5-11
14%
21 years old

just getting into the game. Although I believe I have good genetics and a good understanding of training and nutrition. It been a year full of trial and tribs.

But I finnally feel like im able to up my level. Just got my own kitchen and im excited byy all means to grow thx for ur help

i assume ur workout is between meal 2 and 3----try to do real food in meal 2 and tone down meal 3---other meals look ok, maybe too much----like i said above unless ur tdee is 4200-4500 that is way too many cals for a guy ur size------ur bulking for muscle--no need for all the fat along with it-----figure ur calorie needs and post that up and u will get alot more help

[FireGuy]

I would the drop protein to about 300, drop the carbs to around 350 and drop the fat to around 100. That will put you right around 3500 calories per day. For a guy with 150lbs of LBM that is plenty of calories to grow on without putting on more bodyfat than is needed. You can start by trimming down that 1200 calorie breakfast you have listed.