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  1. 01-03-2010, 12:05 AM #1
    lonelysoldier1988
    lonelysoldier1988 is offline Associate Member
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    Incilin spikes.. On Rest Days. When is is it appropiate? (Bulking)

    The Title sais it all guys thanks!
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  2. 01-03-2010, 12:23 AM #2
    stevey_6t9's Avatar
    stevey_6t9
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    avoid simple CHO induced insulin spikes. Eat small portions of CHO with your meals to increase protein absorption.
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