Thread: Calorie intake
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01-10-2010, 02:46 PM #1Associate Member
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Calorie intake
Hi guys,
which is the best way to work out calorie intake for maintance and bulking.
I'm at 168Ilbs now and want to try and gain some weight
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01-10-2010, 03:22 PM #2
find a thread that talks about bmr and tdee and go from there....
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