Thread: POST workout nutrition???????
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01-13-2010, 06:24 PM #1New Member
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POST workout nutrition???????
IMO post workout meals are very important.but the question i have is if iam cutting<which Iam> is eating fast digesting carbs bad after a workout i know in most cases no.But my PWO meal is at nite so i think the carbs mite be bad considering iam going to sleep within 3 hrs of this high carb meal.there alot of opinions on this high carb idea after working out.
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