I'll be the first to admit i'm probably not getting enough EFA's, particularly the 0MEGA-3's. The most fat I get in a day is:

1-2 tbsp. natty PB
some EVOO as I cook my brussel sprouts in it
whatever I get from meat (chicken, turkey, steak, etc - not much)

So I bought some Fish Oil from Costco - 0mega-3 Wild Alaskan Salmon Oil. Serving size is 2 softgels, 20 calories/2g fat. Ingredients are as follows:

Fish Oil (100% natural, from wild alaskan salmon), Softgel (gelatin, glycerin, water), vitamin E

Salmon Oil - 2000mg
Total 0mega fatty acids, supplying: 600mg
DHA (docosahexaenoic acid): 220mg
EPA (eicosapentanoic acid): 180mg

Question is - do these seem to be a decent supplement? Also, are 2 a day enough or should I be getting more than 2g?