My 4 month cutting results

**ADB007** · 01-27-2010, 06:12 AM

Hey guys. here is a link to my cutting progress thread:
Follow my 2009 summer cut

I just finnished up with my cut and since this is the diet sections I decided to post the link to my thread. If you guys have any questions regarding my cut go ahead and ask.

Attached are the final few pics I took at the end of my cut (for those who don't want to look through my whole progress thread)

Cheers

**scared1** · 01-27-2010, 09:00 AM

Sweet job man...keep up the good work. never let it go. It is WAY harder to regain once you let it get away from you....trust me. LOL

**bass** · 01-27-2010, 10:30 AM

great job man, congratulations...

**M302_Imola** · 01-27-2010, 11:46 AM

We got a "situation" here, lol! Good work bro, looking ripped. So now what, maintain or bulk?

**energizer bunny** · 01-27-2010, 01:06 PM

looking great man! well done

**marcus300** · 01-27-2010, 01:18 PM

Looking good, excellent job

**energizer bunny** · 01-27-2010, 01:24 PM

hey marcus....first time ive seen a pic of you......you look like a beast!

**ADB007** · 01-28-2010, 09:32 PM

Originally Posted by M302_Imola

We got a "situation" here, lol! Good work bro, looking ripped. So now what, maintain or bulk?

Thanks man!

My plan is to try and clean bulk until April. I want to concentrate on my arms and legs because those are my 2 lagging bodyparts. From early april I want to hit an extreme cut.. hoping to get down to 5/6% bf. The lowest I got this time was around 7/8% but more on the 8% side.

**M302_Imola** · 01-29-2010, 11:52 AM

Originally Posted by ADB007

Thanks man!

My plan is to try and clean bulk until April. I want to concentrate on my arms and legs because those are my 2 lagging bodyparts. From early april I want to hit an extreme cut.. hoping to get down to 5/6% bf. The lowest I got this time was around 7/8% but more on the 8% side.

good deal...so what are you weighing right now at what body fat%?

**Twist** · 01-30-2010, 02:48 AM

Originally Posted by ADB007

Thanks man!

My plan is to try and clean bulk until April. I want to concentrate on my arms and legs because those are my 2 lagging bodyparts. From early april I want to hit an extreme cut.. hoping to get down to 5/6% bf. The lowest I got this time was around 7/8% but more on the 8% side.

Why go to 5-6%? doesn't make sense unless contest or photos... You should focus on a look you want because that will never be sustainable.

**mysixpackabs** · 01-31-2010, 02:48 AM

great job! what's you weight? can you post your diet here?

**xtinaunasty** · 01-31-2010, 02:17 PM

doesn't seem like you have anything left to lose. do you have before pics?

**ADB007** · 02-01-2010, 03:52 AM

I want to reach 6% bf just to see if I can. It is a goal I have always wanted to reach. And no doubt I will go for a portfolio shoot when I do.
But It's not a goal for me to maintain at that level. I am happy to maintain at 8%

Attached are pics from about a year ago. I don't have any other before pics