6" Oven Roasted Chicken
320 cals
49g carbs . . (plan on taking half the bread off so that should cut this in half)
23g protein
4.5g fat (no mayo so this should be less also)

what do you guys think about putting this into my diet. kind of a cheater meal for lunch everyday while at work.

possibly get a foot long and eat them 3 hours from each other at work . . . with permission of course?